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What is ketosis? Ketosis is the state that your body enters when you don’t eat enough carbohydrates or if you are fasting. In ketosis, your body preferentially uses fat for fuel. Some of this fat is converted into ketones. When...

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Hidden carbs and sugars on the keto diet    Achieving ketosis can take several days, but some people find that it takes longer than this and may not reach ketosis at all. In almost every instance, this is because of...

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0.0: Valid reading, meter does not detect ketones. Try reducing your carbs further and make sure to avoid hidden sugars and carbs.  0.1 to 0.5: Your body is starting to produce trace amounts of ketones, but you are not in ketosis...

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  When you are at home, eating according to the keto diet is much easier. You can buy the groceries you need and make low carb meals. However, traveling on keto can present more of a challenge. After all, despite its...

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